FFM Mindful Nature Hiking (MNH)

Mindful Nature Hiking (MNH)

FFM conducts Mindful Nature Hiking on every Saturday morning.
Each time, we have more than 20 members & friends joining us for this mindful & meaningful 2~3 hours walk in the nature. This regular weekly activity aim to cultivate healthy lifestyle both physically & mentally.
If you wish to find out more about MNH, please drop us an email: enquire@fireflymission.org

Beautiful Bukit Timah Nature Park

 

Loving Kindness Chanting before hiking

 

Mindful walking – step by step

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