2024 New Year's Eve Mindful Nature Hiking (MNH) @ Rifle Rang Nature Park, as guided by Ayasma (Bhante) Rahula
The session started with Metta meditation followed by an introduction to MNH, Japanese called it ‘Shinrin-Yoku’ and some basic guidance on Walking Meditation with an acronym of
‘BAG’
B - coming ‘BACK’ to self
A - Acceptance
G - Gratitude
... together we light up the world
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